A traditional hot dessert from Sweden, made principally from foraged rosehips.
Start with more information about foraging for mayblossoms.
This drink is an old Lebanese tradition, but little-known to city dwellers nowadays. Start with more information about foraging for haws.
Start with more information about foraging for haws.
Fruit leathers are a brilliant and simple way of preserving fruit, especially when it’s in excess or overripe and would otherwise go to waste. The basic principle is to purée the fruit (which can be combined to taste), spread it out and dry until no longer sticky. The “leather” can then be cut into strips or rolled up, will keep for a very long time, and is a handy healthy snack to keep on hand (no sugar needs to be added).
In this recipe, foraged blackberries are used to add flavour to the nourishing-but-plain-tasting haws, but the juice of other fruit (and a little sugar if really needed) can be added instead. Add a little water before step 2 if the pulp is too stiff. (Start with more information about foraging for haws.)
Haws are high in pectin, so they work well in jellies (alone or combined) without requiring specialised sugar. Start with more information about foraging for haws.
This is more than a dessert: in Lebanon it is traditionally prepared to celebrate a birth and also for Christmas (because baby Jesus). Ground caraway and even aniseed are not regular fare in Western supermarkets but you’ll find it in spice shops, Middle-Eastern shops, and if all else fails, try eBay, or just grind the whole seeds, which seem to be more common.
I’ll admit that this is not my favourite, but I love making it for friends who just had a happy event, and it is meant to be good for the mother after giving birth, with all these energy-packing nuts.
Another classic Lebanese dessert that I’m sure is also known to other cultures under other names. It’s understated, which is really nice, not too sweet, and you can always play around with the flavour, for instance replacing the orange blossom water with vanilla extract, or lemon extract, amaretto and so on. I have not tried it with non-dairy milk but I think it would work, as the rice powder is the thickener. It won’t thicken a lot in step 3, but after a night in the fridge it will be thick enough to eat with a spoon.
I know someone who mixes all the ingredients in a big batch stored in the fridge, so that all she has to do is scoop a daily portion and heat it up. This makes it even quicker, and also means the chickpeas can marinate for a while.
This is not one of my quickest recipes, but past the cocktail of spices, it’s simpler to make than it looks! It’s very filling so keep the portions small if you intend it as a side. It may be best eaten the day it’s made – I find it cloying when reheated, as the squash and rice absorb most of the liquid in time (but it’s still edible, of course).
In this recipe, the carrots and peppers provide the sweet part and the tomato and lime the sour. By tweaking quantities you can adjust the taste exactly to your liking. You can make a large quantity, divide it up in individual servings and freeze them – this way you thaw just what you need.
If you like your soups very smooth, an immersion blender is really handy, and much more space-saving and economical than a full-size blender (easier to wash, too). If like me you prefer a chunky texture, chop everything to your desired size to begin with, and/or use a potato masher to pulp the soup roughly.
This hearty Lebanese stew brings me right back to my childhood. It is filling and can suffice as a main dish unto itself. You can also add a sliced carrot in step 3 for a touch of sweetness to balance the lemon, and/or reduce the amount of lemon.
My mom always makes a big pot and freezes most of it, so it freezes well!
There’s no better and simpler way to cook a bunch of vegetables, and it’s highly flexible – adapt quantities to what you have on hand, throw in sliced carrots, or diced roots… It’ll never be exactly the same twice, especially if you change the spices. When you first put the chopped vegetables in, it’ll look like an enormous mound of them, but as they cook (and low temperature is essential) they release their juices and settle down into a stew. This is also why no water is added at any point. There’s plenty in the ingredients already!
This is a vegetarian and simplified version of Tom Kha Khai, a signature chicken coconut soup from North Thailand that I loved so much I ate almost nothing else during my stays there.
About the more exotic ingredients: Galangal is normally used instead of the ginger shown here, but they are close enough to be substituted, as the former can be hard to find. If you can’t easily get lemongrass (which should be fresh) and kaffir lime leaves, replace them with, respectively, the zest from 1 lemon and from 2 limes. It won’t be quite the authentic recipe, but it’ll be enjoyable enough!
Serve with rice to make it a main dish, or serve as a soup before the main.
I use yogurt instead of mayonnaise for this classic salad. It works very well with the flavours and is much lighter on the stomach as a result! It’s best served chilled, but if your ingredients were in the fridge and are already chilled, you can start eating right away.
Tip: Tossing the apples with the lemon as soon as they’re diced stops them from browning!
I get very annoyed when certain world dishes are referred to as “dips”—something to snack on at a party— or worse, “condiments”, when they are proper and highly nutritional food that belong in a meal. Such is the case with guacamole, the salad of the Aztecs (yes). I spread it on hearty bread for breakfast or even a light lunch. It is famously good with tortilla chips, but you can also use homemade crackers—or have it the way Lebanese have tabbouleh, by using pieces of lettuce to scoop it out instead of the bread.
Guacamole is highly adaptable to taste (you can reduce the lemon, hold the onions if you don’t like them, add chopped tomatoes if you like, etc), but this is the recipe that hooked me. When I say “serves 2”, I mean as a generous side.
This recipe is one of my favourite party tricks, always a hit. You can actually skip the peppers — this rice is so amazingly delicious and easy to make (toss everything into the pot and cook), I make it by itself all the time, even if I have no mint and parsley around. Or if you like to experiment, you can stuff other veg (courgettes, portobello mushrooms…)
Lebanese seven-spices are vaguely known in the West as bharât (which just means “spices”), but that word is also applied to other spice mixes in the Middle-east and they’re far from the same. The mix indicated is the standard one I get from Lebanon. It won’t hurt your recipe to use another mix, but it’ll taste different!
This warm salad can be as “hot” as you like it, by adjusting the chilli. Need more green? Add a cup of tinned or frozen peas in step 5 (just make sure they get heated through if frozen). While this is normally made with vegetable oil or ghee, I use olive oil (as ever) because the difference in flavour is so great. Either way, sticking to oil keeps this dish dairy-free.
Garam masala is a spice mix that is quite mainstream now in the UK, but if it’s hard to find where you are, you can make it yourself by mixing together:
- 1t ground cardamom
- 2.5t ground coriander
- 2t ground cumin
- 1t ground black pepper
- 1/2t ground cloves
- 1/2t ground cinnamon
- 1/2t ground nutmeg
(Makes approximately 1/4C)
Every time I have potatoes in the house, I end up making this. Garlic+lemon+chilli = heaven on a plate! It’s also a great way to use leftover baked potatoes. Some notes:
- You can fry the diced potatoes instead of baking them.
- Hot pepper paste is perfect for this, but you can get quite close to it by using dried chilli flakes (or even cayenne powder) and tomato paste, which may be easier to find.
- Feel very free with the quantities! Have as much garlic, lemon and chilli as you like. For myself, I use more of all of them than I indicated here. And don’t worry if you don’t have cilantro/coriander leaves at hand, either, I do without it most of the time.
This is a great side alongside fish, or anything else you fancy. I make it almost every time I have oranges in the house. In step 1 don’t let the potatoes cook fully, as they will absorb much liquid in the rest of the steps and that will complete their cooking. I like to leave them on the fire a few more minutes (supervised) after all the liquid is absorbed, as the glaze starts to crisp. Sage goes particularly well with this!
As a general rule with herbs: if they’re fresh, add them towards the very end, as cooking them too much destroys them. But if you only have dried herbs on hand, add them in the beginning instead, when you’re frying the garlic. This way the longer cooking is able to extract the flavor from the dry leaves.
The instructions below assume you’re using canned artichoke hearts. If fresh, merge steps 3 and 4 and simmer till they’re fork-soft.
This is a flexible recipe: If you don’t want to use wine, just replace it with another 1/2 cup of stock; cilantro can be replaced with other fresh herbs such as thyme, oregano, sage, tarragon etc. Don’t like lemon? (gasp!) You could leave it out altogether or replace it with another flavouring ingredient, such as a handful of olives or a chopped tomato, or other, but there you’ll have to see how it turns out as I haven’t tried it!
This is both incredibly quick and quite fancy (and delicious, if you love sushi). Great when you’re entertaining but only have a little time to put together that special dinner. Despite the name, this is very much a main dish, albeit a cold one. Try pairing it with an actual salad, maybe with noodles, in a similar vein of Japanese flavours.
Make sure to use only the freshest fish for this: ask your fishmonger for sushi-grade salmon as that will be safe to eat raw.
There are many variants on this spicy fish recipe back home. You can increase the chilli to make it fiery, or leave it out altogether; there’s plenty of other flavour for the recipe to hold without it. In the northern city of Tripoli, I’ve also enjoyed samke harra on the go, as street food, wrapped in bread!